Understanding your Ayurvedic dosha is essential to achieving balance and harmony in your life. The three doshas—Vata, Pitta, and Kapha—represent different combinations of the five elements and influence your physical, mental, and emotional characteristics. This test will help you identify your predominant dosha.

Instructions:

For each question, choose the option that resonates most with you. Keep track of your answers to determine your dosha at the end of the test.

1. What is your body type?

a) Slim and wiry, often with dry skin.
b) Medium build, with a strong and muscular physique.
c) Broader or fuller, with a tendency to gain weight easily.

2. How do you usually feel in terms of energy levels?

a) Energetic and lively, but may experience bursts of fatigue.
b) Generally energetic with endurance and a strong drive.
c) Steady energy, but may feel sluggish or sleepy in the afternoons.

3. Describe your appetite.

a) Irregular; I feel hungry one moment and full the next.
b) Strong and consistent; I can eat a hearty meal and often crave spicy foods.
c) Steady and balanced; I prefer nourishing, comforting foods.

4. How do you manage stress?

a) I tend to feel anxious and restless; I often overthink.
b) I become intense or irritable; I may channel stress into work.
c) I may become withdrawn or apathetic; I prefer to retreat and rest.

5. What is your preferred climate?

a) I thrive in warmth and often feel cold easily.
b) I enjoy hot weather and feel invigorated by it.
c) I prefer cool climates and feel comfortable in moderate temperatures.

6. How would you describe your communication style?

a) Talkative and animated; I enjoy sharing ideas and stories.
b) Direct and assertive; I prefer clear and concise communication.
c) Thoughtful and deliberate; I choose my words carefully.

7. How do you relate to others?

a) Social and enthusiastic; I enjoy meeting new people.
b) Confident and sometimes dominating; I like to take the lead.
c) Caring and supportive; I prefer deeper, long-lasting relationships.

Scoring Your Test:

• Count your answers:

  • Vata: Mostly a's

  • Pitta: Mostly b's

  • Kapha: Mostly c's

Interpretation:

• Vata (Air & Space): If you scored primarily with a's, you may be characterized by creativity, enthusiasm, and a quick, agile mind. You may need to focus on grounding practices and routines to foster balance.

• Pitta (Fire & Water): If you leaned towards b's, you're likely to be driven, ambitious, and decisive. To maintain equilibrium, consider cooling practices and managing stress effectively.

• Kapha (Earth & Water): If c's were your predominant choice, you probably exhibit stability, loyalty, and compassion. To stay balanced, incorporate invigorating activities and lighter foods.

Conclusion:

Your dosha is a unique blueprint of who you are, guiding you toward a balanced lifestyle. Embrace your constitution and consider how understanding it can enhance your journey toward holistic well-being.